Birth Prep Flow at Home

You don’t need another overwhelming list of things to do before baby arrives.

Birth Prep Flow at Home gives you a simple, movement-based routine you can come back to throughout pregnancy as you prepare your body for labor and birth.

Created by pelvic floor physical therapist Dr. Amanda Reeve, DPT, this downloadable guide includes the same movement sequence practiced in the Birth Prep Experience organized in one easy place so you can move, breathe, and prep at your own pace.

Inside the guide, you'll practice movements focused on:

• Pelvic floor relaxation + lengthening

• 360° breathing and pressure management

• Hip + pelvic mobility

• Creating movement and space through the pelvis

• Positions that can also be useful during labor

• Connecting breath, movement + pelvic floor

• Helping your body practice softening instead of simply doing more Kegels

Perfect if you:

• Want to start preparing your body for birth now

• Aren’t able to attend an in-person Birth Prep Experience

• Want practical exercises instead of more information to save and forget

• Have no idea what “pelvic floor birth prep” is actually supposed to look like

• Want a simple routine you can return to as birth gets closer

Keep it simple.

You don't need to perfectly control birth.

The goal is to give your body opportunities to practice the breathing, mobility, positions, and pelvic floor relaxation you may want to call on when labor arrives.

Download your guide, grab a pillow or yoga mat, and start where you are.

Birth Prep Flow at Home — $24.99

This product includes the downloadable Birth Prep exercise guide only. It does not include video instruction, individualized physical therapy, or the full Birth Prep Experience.