You just had a baby. You should not have to guess what movement is safe or wait six weeks with zero support.
Created by pelvic floor physical therapist Dr. Amanda Reeve, this gentle 0–6 week recovery program can be started from your own bed. It helps you reconnect with your breath, core, pelvic floor, and body through short, guided sessions you can begin right from your own bed.
Progress week by week at your own pace with support for both vaginal and C-section recovery. No pressure to “bounce back.” Just practical movement designed to help you feel less stiff, more connected, and more confident as your body heals.